Caleb Williams Sheds Pounds With New Routine
The Chicago Bears quarterback has dropped 10 to 15 pounds since last season after changing his eating, sleep and training habits.
Updated on Nov. 9, 2026 in Football
Caleb Williams has dropped 10 to 15 pounds since last season after making changes to his eating, sleep and training routines. He explained the adjustments to reporters during the offseason.
Why it matters
The changes come as Williams has played at a high level since returning from a three-week injury absence, and the Chicago Bears have been playing well this season. The shift reflects how a quarterback's conditioning routine can be adjusted in pursuit of performance.
The figures come from Williams's own account to reporters, showing a 10 to 15 pound drop since last season and a 7 p.m. eating cutoff. Exact current weight and measurable performance effects were not disclosed.
The players
Caleb Williams
Caleb Williams is the quarterback for the Chicago Bears, the NFL franchise based in Chicago, and was the first overall pick in the 2024 NFL Draft.
Chicago Bears
The Chicago Bears are a professional football franchise in the National Football League, founded in 1920 and based in Chicago, Illinois.
The details
Williams stopped eating late at night, set regular meal times, and made sleep a priority. He also reworked how his training is scheduled, including the timing of workouts and rest, according to his description to the Chicago Tribune.
Timeline
During the offseason: Williams explained his health changes to reporters.
Since last season: Williams lost 10 to 15 pounds.
After a three-week injury absence: Williams returned and has played at a high level.
Season Trajectory
Williams's changes arrive as the Bears have been playing well this season, placing his conditioning shift within a broader push for a competitive year. The adjustments follow a common pattern among NFL quarterbacks seeking to sustain performance across a long season.
Fantasy managers tracking Williams should note his reported weight change as a possible factor in rushing and mobility projections. The extraction does not provide any stat-based confirmation of how these changes affect his play.
The takeaway
Routine changes in sleep, meal timing and training can be adjusted gradually to support recovery across a long season. Readers interested in similar adjustments should consider consistent meal times and a firm evening cutoff.
Further reading
For more on the Bears, see our Chicago Football coverage.
Source note: This article includes information reported by The Times of India.
