Dallas Cowboys Cheerleader Shared Ponytail Tutorial

Faith Ward teamed up with two squad members to showcase her signature ponytail styling process.

Updated on Oct. 1, 2026 in Beauty

Bold vector editorial illustration showing a hair brush, spray canister, and hair tie, representing the precise grooming routine of professional cheerleaders. — Dallas Cowboys Cheerleaders are sharing their high-maintenance grooming secrets, providing a look at the precise styling required to maintain a polished ponytail. AI Illustration. Upload story photo >

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Dallas Cowboys Cheerleader Faith Ward posted a new tutorial video demonstrating how to achieve her polished ponytail. She was joined by teammates Sophia Laufer and Sophia Brown, who assisted with the elaborate styling routine.

Why it matters

The tutorial highlights the high-maintenance grooming standards often associated with professional cheerleading squads. It provides fans with a rare behind-the-scenes look at the technical process required to maintain a consistent look for game day.

The styling process required three individuals and utilized tools including a fine tooth comb, boar-bristle brush, and heat styling equipment. Faith Ward is 23 years old, while her teammate Sophia Laufer is 22.

The players

Faith Ward

Faith Ward is a 23-year-old Dallas Cowboys Cheerleader who shared the tutorial.

Sophia Laufer

Sophia Laufer is a 22-year-old Dallas Cowboys Cheerleader who assisted with the styling process.

Sophia Brown

Sophia Brown is a Dallas Cowboys Cheerleader who participated in the styling tutorial.

The details

The styling session involved teasing roots and hair layers to build volume while utilizing texture spray and gel to maintain a sleek finish. After smoothing the hair with a boar-bristle brush, the trio completed the look by curling the ends of the ponytail.

The tutorial video was published on October 1, 2026.

Culture Shift

This video reflects the ongoing trend of professional performers using social media to demystify their rigorous maintenance routines. It aligns with the Dallas Cowboys Cheerleaders' long-standing professional grooming and aesthetic standards.

Dallas residents interested in high-volume, polished hairstyles can replicate the look by utilizing a fine tooth comb for teasing and a boar-bristle brush for smoothing. The tutorial suggests that achieving this specific style requires significant time and assistance from others.

The takeaway

Maintaining a professional-grade hairstyle often involves specialized techniques that go beyond standard daily grooming habits. Viewers can apply these teasing and smoothing methods to improve the longevity and volume of their own hair routines.