West Virginia University Hosted Unplug and Unwind Event

The Be Well program provided students with low-tech stress relief strategies before midterms.

Updated on Sept. 28, 2026 in Health and Wellness

Bold vector illustration of a wooden box and a succulent plant on a table, evoking a calm and studious environment. — West Virginia University students participated in an 'Unplug and Unwind' event in Morgantown this week, focusing on manual stress-relief strategies ahead of midterms. AI Illustration. Upload story photo >

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West Virginia University held an Unplug and Unwind event to help students manage stress as midterm exams approach. Participants engaged in hands-on activities while setting their mobile devices to Do Not Disturb mode.

Why it matters

The event offered a structured environment for students to step away from digital media and practice mindfulness. It aimed to provide accessible mental health outlets during a high-pressure academic period.

The event featured three manual activities including journaling, coloring, and bracelet making. These sessions were designed to replace screen time with active stress-management techniques.

The players

Be Well

This West Virginia University program provides mental health resources, academic coaching, and time management services to the student body.

West Virginia University

This public research university serves as the primary academic institution located in Morgantown, West Virginia.

The details

Students were encouraged to disconnect from digital devices by enabling the Do Not Disturb function on their phones. The session served as a designated space for students to focus on manual tasks that promote relaxation.

Monday, September 28, 2026

Industry Dynamics

The event followed a pattern set by the National Day of Unplugging by encouraging temporary digital detachment.

Students can access these mental health resources and time management tools through the Be Well office on campus. Future workshops will continue to provide structured breaks from digital media for the academic community.

The takeaway

Designating time for non-digital hobbies can significantly lower stress levels during intense exam windows. Students should proactively integrate these brief manual activities into their daily study routines to maintain mental balance.