Lenexa Trainer Utilized Pro Sports Methods
Joseph Potts built a training facility in Lenexa using professional equipment and performance techniques.
Updated on Oct. 14, 2026 in Track & Field
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Since 2012, strength coach Joseph Potts has operated Top Speed Strength and Conditioning in Lenexa. The facility employs professional-grade equipment from the Kansas City Royals and specialized training protocols to help athletes improve their game-day performance.
Why it matters
The program helps athletes reach their physical potential by using post-activation potentiation to improve muscle output. These training sessions are designed to ensure bodies are primed and strong for competitive play.
The training facility maintains a 20-yard green turf space for athlete drills. Athletes engage in 30 to 45 minutes of specialized footwork and sprint training 24-48 hours before games.
The players
Joseph Potts
He is a former Kansas City Royals strength coach who founded a private training facility in Lenexa.
Kansas City Royals
This professional Major League Baseball organization previously employed Potts and provided equipment for his facility.
Kennedy Foster
She is a high-performing athlete who won gold with Team USA and plans to train at Top Speed for the 2028 Olympics.
The details
The facility incorporates physical therapy, massage, and chiropractic services alongside strength training. Potts, who worked with the Kansas City Royals from 2006 to 2010, utilizes equipment from Kauffman Stadium to challenge athletes through custom five-week regimens.
Timeline
Joseph Potts served as a strength coach for the Kansas City Royals from 2006 to 2010.
The first private Top Speed gym space was established in 2012.
Top Speed received gym equipment from the Royals in 2014.
Kennedy Foster achieved gold with Team USA in 2024.
Flag football is scheduled to make its Olympic debut in 2028.
Season Trajectory
The integration of professional methodologies and equipment into youth and collegiate training reflects a broader trend of bridging the gap between professional sports and amateur development. This focus on specialized preparation directly impacts the long-term readiness of athletes aiming for international competition.
Athletes utilizing these protocols can anticipate specific adjustments to their pre-game routines involving 30 to 45 minutes of targeted physical exertion. High school prospects training at the facility are increasingly securing roster spots at the collegiate level, as evidenced by players like Baron Marshall.
The takeaway
Consistent application of specialized strength techniques can significantly improve an athlete's game-day explosiveness. Developing a structured, long-term training plan is essential for those aiming to reach elite competitive levels.
What happens next
Kennedy Foster plans to continue her training at the Top Speed facility in preparation for the Olympic debut of flag football in 2028.
Further reading
For more information on local athletic development, visit the Track & Field section.
Source note: This article includes information reported by The Kansas City Star.
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