Roseann Capanna-Hodge Published Parenting Playbook

The new guide offers strategies for helping children find calm in a chaotic world.

Updated on Sept. 27, 2026 in Parenting

Bold vector editorial illustration of a single hourglass on a wooden table, representing the patient process of emotional co-regulation. — Author Roseann Capanna-Hodge has released a new parenting playbook providing biological strategies to help children manage emotional dysregulation and restore calm. AI Illustration. Upload story photo >

Live Poll

Do you prioritize teaching your child emotional regulation over immediate behavioral correction?

Author Roseann Capanna-Hodge has released The Dysregulated Kid: The Parenting Playbook for Helping Your Child Find Calm in a Chaotic World. The book provides parents with actionable techniques to manage emotional dysregulation by understanding the nervous system.

Why it matters

The book aims to help parents navigate complex child emotions and reactions by focusing on the underlying biology of the nervous system. By identifying how frontal lobes go offline during outbursts, caregivers can implement strategies to restore calm in their homes.

The book recommends a 3-second pause for parents and 60-second micro activities to regulate the nervous system. Author Roseann Capanna-Hodge draws on 30 years of professional experience as a therapist and school psychologist.

The players

Roseann Capanna-Hodge

She is an experienced therapist and school psychologist with three decades of work in the field of child development.

The details

When a child is dysregulated, their frontal lobes effectively go offline, making typical discipline ineffective. Parents are encouraged to utilize a three-second pause and breathwork to co-regulate with their child, while micro activities such as walking or prayer can help stabilize the nervous system.

The book was released on September 27, 2026.

Culture Shift

This release aligns with the growing shift toward neurobiology-based parenting, moving away from traditional behavior-focused models. It reflects a broader cultural movement that prioritizes nervous system regulation to address emotional outbursts.

Chicago parents can apply the recommended breathing and regulation exercises during daily routines to help mitigate child outbursts. These strategies offer a practical, time-efficient approach for families looking to foster a calmer home environment without needing extensive equipment.

The takeaway

Understanding that a child's frontal lobes go offline during dysregulation can help parents shift from reactive to proactive caregiving. Implementing simple, short-duration pauses can provide the necessary space to help a child regain their composure.