Benson Adams Won Two Gold Medals
The 14-year-old dancer took home top honors at the AAU Junior Olympic Games.
Updated on Sept. 23, 2026 in Youth
Fourteen-year-old Benson Adams earned two gold medals at the AAU Junior Olympic Games in Des Moines. The young athlete has used breakdancing as a primary outlet for managing anxiety since he was nine years old.
Why it matters
By focusing on complex body movements, Adams has found a successful method to channel his energy and alleviate anxious thoughts. His performance underscores the positive impact that disciplined artistic outlets can have on youth mental health.
Benson Adams is 14 years old and started breakdancing at age 9. He secured two gold medals during his recent appearance at the AAU Junior Olympic Games.
The players
Benson Adams
He is a 14-year-old breakdancer from Orem, Utah, who has gained recognition for his success in national competition.
AAU Junior Olympic Games
This is a prominent national multi-sport event that hosts thousands of young athletes across various disciplines in cities like Des Moines.
The details
Adams credits his success to years of consistent practice and persistence, which have allowed him to refine both his physical technique and his mental approach. He uses dance as a dedicated space to shift his attention away from distressing thoughts and toward expressive motion.
Timeline
Adams began breakdancing at the age of nine in 2021.
The reporting on his recent medal wins occurred in September 2026.
Culture Shift
This achievement reflects a broader cultural trend toward validating breakdancing as a high-level competitive sport. As the discipline gains formal recognition, more young athletes like Adams are finding platforms to excel at the national level.
For residents in the Des Moines area, the event highlights the availability of competitive youth opportunities that foster mental and physical well-being. Local families may look toward similar athletic outlets as constructive programs for managing adolescent anxiety.
The takeaway
Developing a disciplined physical hobby can provide a transformative outlet for young people navigating anxiety. Consistent practice and dedication to a craft can turn personal challenges into significant athletic achievements.
Further reading
For more on local programs, visit the Youth section of our site.
Source note: This article includes information reported by ABC 4.
