WESH 2 Runners Tested Cold Plunge Recovery
Local runners trialed ice baths to improve their training for the upcoming OUC Orlando Half Marathon.
Updated on Oct. 14, 2026 in Running
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WESH 2 runners Lindsey Sablan and Kristin Lago participated in a cold plunge to explore recovery benefits. The method was tested as they prepare for the OUC Orlando Half Marathon in Orlando.
Why it matters
Cold plunge therapy is used by athletes to improve recovery and mental focus during training cycles. The process of constricting and reheating blood vessels is designed to help runners manage physical stress.
The runners utilized 40-degree water for their cold plunge sessions. Recovery is estimated to account for 50% of the overall fitness process for endurance athletes.
The players
Lindsey Sablan
She is a WESH 2 runner currently training for the OUC Orlando Half Marathon.
Kristin Lago
She is a WESH 2 runner who joined the cold plunge recovery test.
The details
Runners step into ice-filled water to constrict blood vessels and increase body core temperature. Reheating the body after the plunge helps rush blood to tired muscles, which is intended to speed up the recovery process.
Timeline
October 14, 2026: The runners tested the cold plunge method.
Season Trajectory
This recovery method highlights how athletes are increasingly prioritizing physiological management throughout the competitive season. Adopting these techniques helps runners maintain consistent performance levels as they navigate the rigorous training demands of local race events.
Athletes can implement cold plunge recovery at home using a standard bathtub filled with ice. These sessions target the 50% of training devoted to recovery, potentially aiding muscle restoration before the OUC Orlando Half Marathon.
The takeaway
Cold plunges may offer benefits for mental focus and muscle recovery when integrated into a structured training plan. Consistency in monitoring water temperature is essential for runners looking to safely experiment with this recovery technique at home.
Further reading
For more tips on training and recovery, visit our Running section.
Source note: This article includes information reported by WESH.
Live Poll
Do you think extreme recovery methods like cold plunges are beneficial for your fitness routine?
