Lilian Zamora Alonso Sets Hip Thrust World Record
The Miami athlete lifted 639 pounds at a local gym to break the previous world record.
Updated on Oct. 23, 2026 in Body Building
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On March 27, 2026, Lilian Zamora Alonso established a new Guinness World Record for the heaviest weighted hip thrust by a female. She successfully lifted 639 pounds during the event at Miami Iron Gym.
Why it matters
The achievement highlights the pursuit of strength records in professional bodybuilding. Alonso decided to attempt the feat after learning the previous record was 605 pounds.
Alonso lifted 639 pounds to secure the world title, surpassing the previous benchmark of 605 pounds. The athlete has previously recorded a personal best of 670 pounds during training.
The players
Lilian Zamora Alonso
She is a professional athlete based in Miami who set a new world record for the heaviest weighted hip thrust.
Guinness World Records
This is an international organization that documents and verifies world records across various categories.
Miami Iron Gym
This is a local fitness facility in Miami where the record-breaking attempt took place.
The details
Alonso recorded her performance on video and submitted the documentation to Guinness World Records for official review. The record was officially confirmed in October 2026.
Timeline
March 27, 2026: Lilian Zamora Alonso performed the record-breaking lift at Miami Iron Gym.
October 2026: Guinness World Records officially confirmed the new record.
Season Trajectory
This record sets a new bar for strength athletes, shifting the competitive landscape for future heavy lifting attempts. It forces other competitors to recalibrate their training goals to exceed the new 639-pound standard.
The new record standard of 639 pounds establishes a specific target for athletes aiming to compete in powerlifting and strength sports. This result effectively invalidates the prior 605-pound benchmark for all future competitive standings.
The takeaway
Setting a world record requires rigorous documentation to meet international standards. Aspiring athletes should ensure all lifts are filmed and submitted through official channels to receive verified recognition.
Further reading
Learn more about the latest feats in the Body Building community.
Source note: This article includes information reported by UPI.
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