Zach Allen Credits Mentors for Career Growth
The Broncos defensive end attributes his rise to the guidance of former coach Vance Joseph and veteran J.J. Watt.
Updated on Oct. 21, 2026 in Football
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Denver Broncos defensive end Zach Allen is highlighting the impact of his professional mentors as he continues his eighth NFL season. Allen credits former coach Vance Joseph and veteran teammate J.J. Watt for their significant roles in his development.
Why it matters
The professional guidance provided by established veterans and coaches often serves as a catalyst for player longevity in the NFL. Recognizing these influences provides context for Allen's elevated production since joining the Denver roster.
Since joining the Denver Broncos in 2023, Allen has recorded 127 total quarterback hits. He is currently on pace to finish the 2026 season with between 12.5 and 13 sacks.
The players
Zach Allen
He is an NFL defensive end currently in his eighth season and a core starter for the Denver Broncos.
Vance Joseph
He is a veteran NFL coach who has worked with Allen throughout the player's career.
J.J. Watt
He is a former NFL defensive star who played for the Arizona Cardinals from 2021 to 2022 and served as a mentor to Allen.
The details
Allen has maintained steady production, recording 47 quarterback hits in 2025 and 40 hits in 2024. His career-high single-season sack record stands at 8.5, a mark he set in 2024.
Timeline
2019: Zach Allen played four games for the Cardinals.
2021-2022: Zach Allen played 28 games as a Cardinal.
2023: Zach Allen signed with the Denver Broncos.
2024: Zach Allen recorded 8.5 sacks.
October 2026: Arizona Cardinals play the Denver Broncos in Week 7.
Season Trajectory
The mentorship Allen received during his time on the 2021-2022 Arizona Cardinals defensive roster serves as a foundational element for his current contributions in Denver. This career progression reflects how institutional consistency and veteran leadership shape the success of a roster over multiple seasons.
Allen is currently on pace to reach 45 to 46 quarterback hits in 2026, significantly outpacing his career averages. This increased pressure contribution remains a critical factor for the Broncos defense as they approach the mid-season stretch.
The takeaway
Consistent mentorship can drastically alter the trajectory of a professional athlete's career path. Players looking to improve often benefit from maintaining long-term relationships with coaches who understand their specific strengths and weaknesses.
Further reading
For more on local player developments, visit Denver Football.
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Does consistent coaching play the biggest role in a professional athlete's career development?
