Warriors Guard Podziemski Adopted New Workout Routine
Brandin Podziemski shifted to a bodyweight-focused training regimen after observing NBA peers in Spain.
Updated on Oct. 9, 2026 in Basketball
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Golden State Warriors guard Brandin Podziemski has transitioned to a bodyweight-based workout routine for the current season. He credits the change to observing the training habits of Nickeil Alexander-Walker and Shai Gilgeous-Alexander.
Why it matters
The change in training philosophy aims to maintain physical performance and muscle strength during a high-stakes season. Podziemski continues to incorporate resistance bands and cable work into his regimen to remain a consistent contributor.
Brandin Podziemski successfully converted 7 of 11 field goals during the team's opening home preseason contest. The 24-year-old remains a focal point for the franchise as he approaches an upcoming contract extension deadline.
The players
Brandin Podziemski
He is a guard for the Golden State Warriors who played 82 games last season.
Nickeil Alexander-Walker
He is an NBA player whose bodyweight training methods inspired Podziemski's new routine.
Shai Gilgeous-Alexander
He is a professional basketball player known for high-level performance using bodyweight exercises.
Kristaps Porzingis
He is a professional athlete currently absent from the team due to an undisclosed medical issue.
Rick Celebrini
He serves as the team doctor for the Golden State Warriors organization.
The details
Podziemski performs bodyweight exercises, stretches, resistance bands, and cable work in his new routine. Meanwhile, the team must manage center duties among Draymond Green, Al Horford, Graham Ike, and Charles Bassey while Kristaps Porzingis remains sidelined.
Timeline
Podziemski observed professional workout habits in Spain during the summer of 2026.
Team doctor Rick Celebrini communicated with Kristaps Porzingis on October 8, 2026.
The Golden State Warriors will host the Sacramento Kings on October 10, 2026.
The contract extension deadline for Brandin Podziemski is October 19, 2026.
Season Trajectory
Podziemski's shift follows a pattern set by the NBA's standard weight-room training protocols. This move marks a notable departure from traditional strength programs as he looks to stabilize his role for the coming season.
Podziemski is a primary rotation piece and his efficiency, highlighted by his 7 of 11 shooting, is critical to the team's depth. His status regarding a contract extension creates a key financial narrative to watch heading into late October.
The takeaway
Adopting unconventional training methods reflects a growing focus on longevity among modern NBA athletes. Fans and analysts should monitor whether this adjustment maintains Podziemski's physical durability throughout the demanding 82-game schedule.
What happens next
Brandin Podziemski is eligible for a contract extension until October 19, 2026.
Further reading
For more on the team's outlook, visit the San Francisco Basketball page.
Source note: This article includes information reported by San Jose Mercury News.
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