Trainer Launched New Hormone-Smart Fitness App
Personal trainer Gena Wueste introduced a fitness app this summer designed for women in menopause.
Updated on Sept. 25, 2026 in Fitness
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This summer, 56-year-old personal trainer Gena Wueste launched the GenaHealth MOTUS fitness app. The digital platform provides specialized strength training workouts tailored for women navigating perimenopause and menopause.
Why it matters
The app aims to provide accessible, personalized fitness coaching for women experiencing hormonal changes. Wueste seeks to address specific physical needs by incorporating modifications into the training program.
The GenaHealth MOTUS app features five free workout sessions, while the paid subscription tier provides 20 workouts per month. Trainer Gena Wueste, who is 56, manages the program based on her experience at her Corona del Mar studio.
The players
Gena Wueste
She is a 56-year-old personal trainer who operates a studio in Corona del Mar.
The details
The app features video content demonstrating Wueste training a client, with each session offering modifications to accommodate individual physical requirements. These routines focus on strength training tailored to the physiological shifts associated with menopause.
Timeline
The GenaHealth MOTUS app was launched in summer 2026.
Wueste opened her current studio in Corona del Mar in 2021.
The Big Picture
This app launch follows the broader industry pattern of creating specialized digital health tools for underserved female demographic segments. The move reflects the rise of femtech digital health platforms by targeting a specific demographic gap in the fitness market.
Users can access specialized strength training designed for perimenopausal and menopausal health needs. The app allows women to utilize guided modifications that address their specific physical capabilities and goals.
The takeaway
Utilizing fitness programs with specific modifications can help women maintain strength during hormonal transitions. Personalized coaching remains a key factor in safely adapting workout routines to meet changing physical requirements.
Further reading
Learn more about local exercise trends in the Fitness section.
Source note: This article includes information reported by Los Angeles Times.
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