Amanda Seyfried Urges Fans to Make Divorce Boring
The actress shared a divorce expert's post on Instagram as she and Thomas Sadoski separate after nine years together.
Updated on Nov. 14, 2026 in Divorce
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Actress Amanda Seyfried shared a divorce expert's post on her Instagram stories on November 8, which said the most radical thing is to make divorce boring. Seyfried and Thomas Sadoski have been separated for a while after nine years together.
Why it matters
The post argued that treating divorce as an ordinary life transition weakens patriarchy's influence, a framing that speaks to how many couples approach separation. The couple has said their separation was the right move for their family unit.
The couple shares two children, Nina, 9, and Thomas, 6, and were together for nine years before separating. No comparator figures are available in the source material.
The players
Amanda Seyfried
Amanda Seyfried is an American actress known for films and series including Mamma Mia! and The Housemaid.
Thomas Sadoski
Thomas Sadoski is an American actor who met Seyfried while working on the off-Broadway play The Way We Get By.
The details
Seyfried shared a black-and-white photo of herself embracing Sadoski alongside the expert's post about making divorce boring. The divorce was first reported by People in September.
Timeline
March 2016: Seyfried and Sadoski started dating.
March 2017: The couple eloped just before Nina was born.
September 2025: People first reported the divorce.
November 8: Seyfried shared the divorce expert's post on Instagram.
December 2025: The Housemaid, in which Seyfried starred as Nina Winchester, was released.
Culture Shift
The post Seyfried shared reflects a broader movement in which public figures treat divorce as a routine life change rather than a scandal. It echoes the normalization of separation that has grown in U.S. popular culture.
For readers navigating their own separations, the post suggests reframing divorce as an ordinary transition instead of a crisis. The approach may ease the emotional weight of splitting a household with children.
The takeaway
Treating divorce as a routine life transition is one approach couples can take when separating, though each family's situation differs. Focusing on children's stability and co-parenting logistics can help keep the process manageable.
Further reading
Explore more on divorce and how couples navigate separation.
Source note: This article includes information reported by The Post Millennial.
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