Selena Gomez Says She Has Stopped Vaping

The singer said she hopes to stay nicotine-free after vaping was linked to changes in her voice.

Updated on Nov. 12, 2026 in Asthma

Selena Gomez Says She Has Stopped Vaping

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Selena Gomez has recently stopped vaping and said she hopes to remain nicotine-free. She acknowledged concerns about her voice during an Instagram Live session last year and said her throat sometimes swelled internally.

Why it matters

Public statements from well-known figures about vaping can draw attention to its possible effects on the throat and voice. Scientific research has not conclusively established how vaping affects vocal quality.

The only figure in the account is Gomez's age of 34 years, and the source is a personal statement rather than a clinical study. Research has not conclusively established the effects of vaping on vocal quality, so whether her symptoms were caused by vaping remains unresolved.

The players

Selena Gomez

Selena Gomez is an American singer, actress and producer who has spoken publicly about living with lupus.

Health New Zealand Te Whatu Ora

Health New Zealand Te Whatu Ora is New Zealand's national public health service, which issues health advice on vaping and tobacco.

The details

Gomez spoke about living with lupus, an autoimmune disease, and said vaping had affected her voice. Studies have associated e-cigarette use with throat irritation, dryness, coughing and breathing problems. Health New Zealand Te Whatu Ora advises that vaping is less harmful than smoking tobacco cigarettes, while noting that vapes typically contain addictive nicotine.

Last year: Gomez acknowledged voice concerns during an Instagram Live session.
November 12, 2026: The article reporting that Gomez had recently stopped vaping was published.

Health Landscape

Health New Zealand Te Whatu Ora has advised that vaping is less harmful than smoking tobacco cigarettes, a position that frames e-cigarettes as a reduction tool rather than a risk-free product. Gomez's account of throat swelling and voice changes adds a personal dimension to ongoing questions about the airway effects of heated nicotine products.

Readers who vape may experience throat irritation, dryness and coughing, according to studies linking e-cigarette use to these symptoms. Anyone with a persistent change in voice or throat swelling should seek medical advice rather than relying on a public figure's experience.

The takeaway

Stopping nicotine use can reduce airway irritation, but persistent voice changes or throat swelling warrant a medical evaluation. Anyone considering quitting vaping can discuss cessation options with a healthcare provider.