Catherine Bell Shares Throwback Bikini Photo

The actress posted a picture from JAG's Sydney beach scene and announced a six-week virtual fitness challenge.

Updated on Nov. 8, 2026 in Body Building

Catherine Bell Shares Throwback Bikini Photo

Live Poll

Would you join a six-week home workout challenge using only dumbbells?

Catherine Bell shared a throwback picture of herself in a tiny blue bikini from the JAG Sydney beach scene, embraced by David James Elliott. The post came alongside her announcement of a fitness trainer certification and a six-week virtual workout challenge for fans.

Why it matters

The post drew attention to Bell's fitness pursuits at age 58 and her invitation for fans to join a workout program that requires only dumbbells. It highlights how former television stars are engaging audiences directly through social media fitness content.

The fitness challenge runs six weeks and requires only dumbbells, according to Bell's announcement. The certifying body and participation numbers were not disclosed.

The players

Catherine Bell

Catherine Bell is an American actress best known for portraying Lieutenant Colonel Mac MacKenzie on the long-running military drama JAG.

David James Elliott

David James Elliott is an American actor who played Harmon Rabb Jr. on the military drama JAG alongside Catherine Bell.

The details

Bell reposted a follower's request for the Sydney beach scene and captioned the picture 'Here you go' with a laughing emoji. She announced her fitness trainer certification in April alongside a video of herself lifting weights in the gym, and invited fans to join a six-week virtual workout challenge.

Last November: Bell quietly started her fitness program.
April: Bell announced her fitness trainer certification and workout video.
November 8, 2026: The throwback bikini picture was published.

Big Picture

The post recalls the JAG series that aired on CBS from 1995 to 2005 and featured Bell and Elliott as co-stars. It shows how former cast members of that drama continue to draw audiences decades later through personal social media content.

Readers interested in the program can join a six-week virtual workout challenge that works from anywhere with only dumbbells. The program is aimed at people who want to train at home without gym equipment.

The takeaway

Bell's program shows that a basic set of dumbbells can support a structured, long-term home fitness routine. Readers seeking similar training can start with consistent weekly sessions rather than expensive equipment.