Ciara Shares Treadmill Workout While Pregnant
The singer posted an Instagram video of herself walking on a treadmill in heels while expecting her fifth child.
Updated on Nov. 7, 2026 in Pregnancy
Singer Ciara, 41, posted an Instagram video of herself walking on a treadmill in black patent heels while pregnant with her fifth child. The clip, captioned "Getting my steps in. MY way. @Qalo," was shared on Friday.
Why it matters
The post offers a public example of exercise during pregnancy, a topic many expectant parents research. It also comes as Ciara and husband Russell Wilson expand their family.
The video shows Ciara walking on a moving treadmill in black patent heels while wearing a black crop top and leggings. The caption credits the sportswear brand Qalo, and the clip was shot in slow motion.
The players
Ciara
Ciara is a Grammy-winning American singer and songwriter known for hits such as "Goodies" and "1, 2 Step."
Russell Wilson
Russell Wilson is a former NFL quarterback who won a Super Bowl with the Seattle Seahawks and is married to Ciara.
The details
In the video, Ciara looks into the camera and raises her arms while walking. She announced in September 2026 that she is expecting her fifth child, and her three children with Wilson are Sienna, Win, and Amora; she also has a son, Future Zahir, from a previous relationship.
Timeline
September 2026: Ciara announced she is expecting her fifth child.
Summer 2026: Ciara and Russell Wilson celebrated their tenth wedding anniversary.
Friday, November 6, 2026: Ciara posted the treadmill workout video on Instagram.
Health Landscape
Public guidance from ACOG recommends at least 150 minutes of moderate aerobic activity weekly for healthy pregnancies, a standard that has shaped how celebrities discuss staying active during pregnancy. Posts like Ciara's add visibility to that expectation, though the video does not reference medical advice.
Readers planning or currently in pregnancy can use this example to start a conversation with their own care providers about safe exercise choices. Light to moderate activity is commonly encouraged for healthy pregnancies, but individual guidance varies.
The takeaway
Staying active during pregnancy is generally encouraged for healthy pregnancies, but checking with a healthcare provider about the right routine for your situation remains the best first step.
Further reading
Explore more on Pregnancy for related health and lifestyle coverage in the United States.
Source note: This article includes information reported by Mail Online.
