Lindsay Lohan Urges Mothers to Be Kind to Themselves

The actress shared a throwback Pilates photo on Instagram months after welcoming her son in 2023.

Updated on Nov. 6, 2026 in Human Interest

Gouache-painted editorial illustration of a folded pink cloth and ceramic water bottle on a pale wooden bench in soft window light. — Actress Lindsay Lohan urged mothers to be kind to themselves in an Instagram post sharing a throwback Pilates photo months after welcoming her son in 2023. AI Illustration. Upload story photo >

Lindsay Lohan shared an Instagram post encouraging mothers to be kind to themselves, pairing a throwback photo of herself at a Pilates studio with a caption about finding small moments for herself. The photo was taken roughly four-and-a-half to nearly five months after she welcomed her son in 2023.

Why it matters

The post offers a public example of postpartum self-care and reflects the broader conversation among mothers in the public eye about balancing personal time with new parenthood.

Lohan is married to financier Bader Shammas, and the couple is based in Dubai. The throwback photo was shared as part of Throwback Thursday on Instagram.

The players

Lindsay Lohan

Lindsay Lohan is an American actress and singer best known for starring in the 1998 comedy The Parent Trap and releasing the albums Speak and A Little More Personal (Raw).

Bader Shammas

Bader Shammas is a financier who is married to Lindsay Lohan and with whom the couple is based in Dubai.

The details

Lohan posted a throwback photograph of herself at a Pilates studio alongside a caption about making time for herself while adjusting to motherhood. The post was framed as an encouragement to other mothers to show themselves kindness.

2023: Lohan welcomed her son with husband Bader Shammas.
November 6, 2026: The Instagram post was published and reported.

Culture Shift

Celebrity mothers increasingly use Throwback Thursday posts to talk openly about postpartum recovery and self-care, shifting the tone of a nostalgia-driven social media format. This reflects a wider movement in which public figures share candid parenting realities rather than only polished highlights.

Mothers adjusting to life after childbirth can take away the practical idea of carving out small personal moments, such as a Pilates class, even in the early months of parenthood. The post suggests that short, manageable routines can be a realistic form of self-care for new parents.

The takeaway

Small, realistic moments for yourself can matter during early motherhood, and treating yourself with patience is a practical part of recovery. Give yourself permission to start slowly rather than expecting a full return to your old routine.