Regis Prograis Says He Misses Boxing

The former junior welterweight champion, who retired after losing to Conor Benn in April, spoke publicly about missing life around fighters and daily training.

Updated on Nov. 5, 2026 in Boxing

Expressive editorial sports illustration of worn boxing gloves hanging beside a heavy bag in a warmly lit gym. — Regis Prograis said Thursday he misses boxing seven months after retiring from the sport following his April loss to Conor Benn. AI Illustration. Upload story photo >

Regis Prograis said he misses boxing seven months after retiring following his April loss to Conor Benn. The 37-year-old made the remarks in a social media address recorded while visiting his old gym.

Why it matters

Prograis's retirement follows three losses in four bouts, closing a career that included world titles at two weights. His comments offer insight into the emotional pull of the sport for fighters who step away.

Prograis holds a 30-4 professional record with 24 knockouts, and his loss to Conor Benn went the full 10 rounds at Tottenham Hotspur Stadium in London. The source does not detail any further analytics on his recent performances.

The players

Regis Prograis

Regis Prograis is a former junior welterweight and super lightweight champion who previously held the WBA and WBC titles.

Conor Benn

Conor Benn is a British boxer who defeated Regis Prograis by decision over 10 rounds in April 2026.

The details

Prograis said he retired after his April fight because of injuries that affected him during the Benn bout. He described missing being around fighters and training every day, and recorded the address while visiting the gym where he trained.

August 2025: Prograis won a 10-round points decision over Joseph Diaz.
April 2026: Prograis lost by decision to Conor Benn at Tottenham Hotspur Stadium in London.
November 2026: Prograis publicly said he misses boxing in a social media address.

Season Trajectory

Prograis's career peaked with the WBA junior welterweight title, which he lost to Josh Taylor in 2019, and his later losses to Devin Haney and Conor Benn followed a similar downward path. His retirement closes a run in which he won titles at two weight classes but struggled in his final fights.

Prograis's retirement removes a former champion from the active junior welterweight and super lightweight ranks. Fantasy and betting rosters that tracked his bouts will no longer include him.

The takeaway

Prograis's comments show how hard it can be for fighters to leave the sport even after a long career. Readers following boxing can track how retired champions transition into roles such as trainers or commentators.