Jenna Bush Hager and Sheinelle Jones Reveal Alarm Habits

The television hosts discussed their early morning routines and unique wake-up methods on air.

Updated on Oct. 20, 2026 in Sleep Disorders

Jenna Bush Hager and Sheinelle Jones Reveal Alarm Habits

Jenna Bush Hager and Sheinelle Jones shared details about their personal alarm clock habits during a recent television broadcast. The hosts revealed specific strategies they use to ensure they wake up in time for their daily schedules.

Why it matters

Maintaining a consistent wake-up time is a common challenge for professionals in high-pressure industries. The discussion highlights the diverse strategies individuals employ to manage sleep patterns and morning transitions.

Jenna Bush Hager reported setting 14 separate alarms for 5:30 a.m., while Sheinelle Jones utilizes two phones with frequent increments starting as early as 3:55 a.m. For comparison, Gayle King maintains a consistent 3:24 a.m. daily wake-up time.

The players

Jenna Bush Hager

She is a television host and author who serves as a co-host on the NBC morning show Today.

Sheinelle Jones

She is a journalist and television personality known for her long-standing career in the broadcast industry.

The details

Sheinelle Jones relies on two separate phones to manage a series of alarms, while Jenna Bush Hager utilizes an Eight Sleep mattress topper that uses vibration and warmth to wake her. Jones also uses a network of alarms to provide reminders throughout the day.

October 20, 2026: Jenna Bush Hager and Sheinelle Jones discussed their alarm habits on television.

The Big Picture

The hosts' reliance on multiple, fragmented alarms deviates from the National Sleep Foundation's guidelines on sleep consistency, which emphasize waking at the same time daily without artificial interruption. This highlights the gap between professional demands and standard sleep hygiene advice.

Frequent use of multiple alarms can contribute to sleep inertia, potentially leaving you feeling more groggy than a single, well-timed wake-up call. Establishing a consistent sleep environment is generally more effective for long-term energy levels than relying on repetitive alarms.

The takeaway

Using numerous alarms throughout the morning often signals a struggle with sleep deprivation rather than a successful productivity hack. Prioritizing a consistent bedtime may reduce the need for constant, interrupted wake-up alerts.