NHL Implements New Emergency Backup Goalie Practice Rules
Teams can now utilize emergency backup goalies in training to better manage starter workloads and reduce physical strain.
Updated on Oct. 16, 2026 in Hockey
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The NHL has introduced new rules allowing teams to use emergency backup goalies during regular practice sessions. This policy change aims to alleviate the physical demands placed on starting netminders by reducing the volume of repetitive shots they face.
Why it matters
Goalies face significant physical impact, with a single butterfly drop exerting force equal to twice their body weight. These new regulations are intended to mitigate the risk of injury and help manage the heavy game loads seen in recent seasons.
A butterfly drop exerts force equivalent to twice a goalie's body weight, roughly 450 pounds per movement. NHL emergency backup goalies must now wear No. 00 and have their equipment size-verified at league offices.
The players
Karel Vejmelka
He is an NHL goaltender who led the league in both appearances and starts during the 2025-26 season.
Colten McIntyre
He is an emergency backup goalie who traveled with the Utah Mammoth during the 2025-26 season.
Devan Dubnyk
He is a former professional goaltender who established a franchise record for consecutive starts with the Minnesota Wild.
Philipp Grubauer
He is a veteran NHL goaltender who has publicly advocated for the strategic use of third goalies.
The details
Teams can now cycle emergency backup goalies into post-practice skills sessions and shooting drills to share the workload. Under the new guidelines, these goalies are required to adhere to strict NHL equipment-sizing standards and undergo verification processes to ensure compliance.
Timeline
2014-15 season: Devan Dubnyk set a Minnesota Wild record with 38 consecutive starts.
2025-26 season: Karel Vejmelka led the NHL with 64 appearances and 63 starts.
Dec. 23, 2025: Colten McIntyre dressed as an emergency backup for the Utah Mammoth.
September 2026: Philipp Grubauer discussed the importance of third goalie usage.
Season Trajectory
This policy change shifts the season trajectory by institutionalizing load management for starting goaltenders who often exceed 60 games per year. By formalizing practice participation, the league aims to protect high-value starters throughout the grueling 82-game calendar.
Fantasy owners and fans should note that regular practice usage could lead to better late-season durability for starters carrying heavy workloads. The mandate for No. 00 jerseys and standard equipment sizing ensures that emergency goalies remain visually and functionally distinct during training.
The takeaway
The NHL is prioritizing athlete longevity by allowing teams to utilize third-string goalies to reduce the physical toll of daily practice. Players and coaches hope that sharing these high-impact repetitions will preserve the health of starters for critical end-of-season playoff pushes.
Further reading
For more on evolving league policies, see our Hockey section.
Source note: This article includes information reported by NHL.
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