Teens Turned to AI for Mental Health Advice in 2025

A Journal of the American Medical Association study found nearly one in five young people sought AI support last year.

Updated on Oct. 6, 2026 in Teens

Bold vector editorial illustration of minimalist headphones and a sculptural lamp on a desk, representing adolescent digital behavior. — A 2025 study shows nearly 20% of teenagers are turning to generative AI for emotional advice, prompting a new health advisory from the American Psychological Association. AI Illustration. Upload story photo >

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In 2025, nearly 1 out of 5 young people turned to interactive artificial intelligence for mental health advice, according to a recent study. The American Psychological Association subsequently issued a health advisory regarding these shifting patterns in adolescent communication.

Why it matters

Teenagers increasingly seek AI interaction for instant gratification and support with difficult personal situations as an alternative to traditional interpersonal communication. This trend prompted an official advisory, as experts are concerned about how AI influences young people's perceptions and behaviors.

Approximately 70% of adolescents who try AI companion apps use them at least monthly, with half reporting regular use. Furthermore, 63.3% of study participants who utilized an AI chatbot for mental health advice kept their usage secret from others.

The players

American Psychological Association

The American Psychological Association is a leading professional organization in the United States that represents psychologists and promotes the advancement of psychology as a science.

The details

Teenagers use generative AI applications to generate humanlike text as they navigate challenging personal situations. These digital interactions are often chosen instead of speaking with family, friends, or other trusted adults.

In 2025, nearly 1 in 5 young people used AI for mental health advice.

Culture Shift

This trend marks a fundamental departure from traditional adolescent support systems toward reliance on generative AI. It mirrors the ongoing societal debate regarding how algorithmic influence and instant digital gratification are reshaping fundamental developmental milestones.

Parents and guardians should observe changes in how adolescents seek emotional support and discuss the limitations of AI-generated advice. Encouraging open dialogue about when to seek help from human professionals remains essential for adolescent wellbeing.

The takeaway

Teens are increasingly turning to chatbots for emotional support because they offer immediate, non-judgmental responses. Caregivers should foster offline connections to ensure young people maintain access to human-led mental health resources.