Sam Champion Adopted New Wellness Routine After Stents

The television personality lost 10 pounds following a heart health emergency earlier this year.

Updated on Oct. 3, 2026 in Heart Disease

Gouache-painted illustration of a single kickboard floating in a calm indoor pool lane, evoking cardiovascular wellness and recovery. — Television personality Sam Champion has adopted a consistent wellness and fitness routine, including regular swimming, following a cardiac procedure earlier this year. AI Illustration. Upload story photo >

Live Poll

Do you plan to prioritize health checkups to improve your long-term wellness?

Sam Champion adopted a new wellness routine and lost 10 pounds after receiving two heart stents in April 2026. The procedure occurred after a nuclear stress test revealed his arteries were 80 percent blocked.

Why it matters

Champion sought to improve his health at age 65 following a medical emergency that required cardiac intervention. His lifestyle changes aim to support long-term recovery and well-being.

A nuclear stress test conducted in March 2026 led to the discovery of 80 percent blockage in two arteries. Champion subsequently underwent a procedure at Mount Sinai to insert two stents.

The players

Sam Champion

He is a television personality who recently shared his recovery journey and lifestyle modifications following heart surgery.

Mount Sinai

This is a major hospital network in New York where Champion underwent his cardiac medical procedure.

The details

To manage his health, Champion shifted his diet and incorporated a regular exercise routine consisting of walking and swimming at the gym. This recent cardiac focus follows his history of skin cancer, including a treatment for basal cell carcinoma in October 2024.

At age 26, Sam Champion was diagnosed with skin cancer.
In October 2024, Champion underwent treatment for basal cell carcinoma.
In March 2026, Champion underwent a nuclear stress test.
In April 2026, Champion received two heart stents at Mount Sinai.
On October 1, 2026, Champion shared a health update on Instagram.

Health Landscape

Champion's wellness transition follows the established protocols of the American Heart Association's recommendations for post-stent cardiac rehabilitation. His adoption of regular exercise reflects the critical role lifestyle interventions play in managing heart disease after a clinical procedure.

Patients who undergo stent procedures may be advised by their doctors to implement similar lifestyle changes, including specific dietary adjustments and regular cardiovascular exercise. Individuals should consult their healthcare providers regarding appropriate activity levels following any cardiac intervention.

The takeaway

Prioritizing consistent physical activity and dietary management remains a foundational component for those recovering from cardiac events. Patients should focus on maintaining healthy habits at every stage of their lives to mitigate risks associated with arterial blockage.