Men Adopted Pilates Through Dedicated Classes

Studios across the country launched men-only sessions to provide comfortable spaces for strength training.

Updated on Sept. 28, 2026 in Men’s Health

Bold vector editorial illustration of a Pilates reformer machine with steel springs and a sliding carriage, representing modern fitness trends. — Fitness studios across the U.S. have introduced men-only Pilates classes to provide a dedicated space for strength training and socialization. AI Illustration. Upload story photo >

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Would you feel more comfortable participating in a men-only or women-only fitness class?

Since 2023, fitness centers have introduced men-only Pilates classes to cater to those seeking a dedicated environment to exercise. These sessions allow participants to focus on strength and socialization away from traditional class settings.

Why it matters

The shift toward male-focused sessions helps dismantle the stigma surrounding the exercise, allowing men to address personal ailments in a supportive space. By normalizing the practice, these studios are attracting new demographics to a routine originally designed for physical rehabilitation.

Participants utilize reformers featuring adjustable springs and pulleys while incorporating two-pound weights. The trend has seen diverse enrollment, including individuals such as 72-year-old Mark Reiss and 53-year-old Quincy France Sr.

The players

Joseph Pilates

He was the fitness developer who created the original routine to strengthen wounded soldiers during WWI.

LeBron James

He is a professional athlete who utilizes Pilates as part of his training regimen.

Nofar Hagag

She is the founder of the Nofar Method studios, which operates locations in Manhattan and Miami.

The details

Participants in these sessions use reformers equipped with springs, pulleys, and straps to focus on strength-building movements. The classes provide a social atmosphere where men can discuss their personal health concerns while working toward fitness goals.

2008: Nofar Hagag began teaching Pilates.
2012: Dwyane Wade publicly discussed his experience with the exercise.
2023: Pure Pilates in Merrick launched its first men-only class.
January 2026: Matt Goldschmidt enrolled in a men-only class.

Health Landscape

This trend mirrors the evolution of the practice from the WWI rehabilitation programs created by Joseph Pilates to contemporary athletic training. By distancing the workout from its historical gender-skewed marketing, studios are reclaiming the routine as a universal tool for physical health.

Men interested in beginning a new strength routine can now access specialized environments that focus on specific mobility needs. These classes offer a pragmatic path to improve physical health while providing a dedicated space for social support and health discussions.

The takeaway

Pilates remains a highly effective method for functional strength and rehabilitation regardless of gender. Individuals looking to improve their mobility should consult with instructors to ensure the equipment settings align with their specific fitness levels.