Experts Questioned Sleep Routine Described by Huberman
The eye-movement technique has not been supported by clinical research regarding sleep onset.
Updated on Sept. 25, 2026 in Sleep Disorders
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Andrew Huberman described an eye-movement exercise intended to help with falling asleep during an appearance on The Tonight Show Starring Jimmy Fallon. Experts note that the method lacks clinical validation and does not resemble established sleep interventions.
Why it matters
Understanding the efficacy of popular health advice is vital as individuals seek non-pharmacological methods to address sleep issues. The absence of empirical evidence for this specific routine highlights the importance of relying on validated behavioral interventions.
No clinical studies currently exist to support the efficacy of this eye-movement exercise for sleep onset. Experts state the technique does not align with established, peer-reviewed behavioral sleep interventions.
The players
Andrew Huberman
He is an American neuroscientist and podcaster who shares health and wellness information with a large public audience.
The details
The routine involves moving eyes side to side, up and down, and in circular patterns while lying in bed with eyes closed. The rationale provided is that these movements disrupt circuits between the eyes, brainstem, and cerebellum to alter the perception of body position.
Timeline
Andrew Huberman appeared on The Tonight Show Starring Jimmy Fallon in September 2026.
The Big Picture
This routine represents a departure from the National Institutes of Health's evidence-based sleep disorder treatment guidelines. It highlights the growing tension between popular wellness trends and established clinical science in the field of sleep medicine.
Individuals looking to improve their sleep should prioritize methods backed by clinical research and medical professionals. Relying on unverified techniques may delay the adoption of proven treatments for sleep-related concerns.
The takeaway
Publicly shared health routines often lack the rigorous testing required to be considered medical interventions. Readers should consult with sleep specialists before adopting new behavioral exercises to ensure they are safe and effective.
Further reading
For more context on evidence-based practices, visit the Sleep Disorders section.
Source note: This article includes information reported by Inc..
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