My Kitchen Rules Tops Monday Ratings

The cooking competition led the night's TV reach while introducing its first Kitchen HQ elimination cook-off.

Updated on Nov. 10, 2026 in Food and Drink

My Kitchen Rules recorded a total TV national reach of 1,897,000 and an average audience of 1,112,000 on Monday, 9 November 2026. The episode featured the competition's first Kitchen HQ elimination cook-off, which sent Krysten and Lucy home.

Why it matters

The figures place the cooking series ahead of other Monday programming in national reach for the night. The elimination format change marks a new stage in the season's competition structure.

Total TV national reach for My Kitchen Rules reached 1,897,000, with an average audience of 1,112,000 for the Monday broadcast. The source does not indicate how these figures compare with the series' earlier episodes.

The players

My Kitchen Rules

A long-running Australian television cooking competition in which home cook teams compete through challenges and elimination rounds.

Krysten and Lucy

A contestant team on My Kitchen Rules who were eliminated in the first Kitchen HQ elimination cook-off.

Harrison and Oliver

A contestant team on My Kitchen Rules who won the first Kitchen HQ elimination cook-off with a score of 38 points.

The details

Both teams prepared a two-course banquet, and dessert determined the outcome of the first Kitchen HQ elimination cook-off. Harrison and Oliver scored 38 points to Krysten and Lucy's 36, eliminating Krysten and Lucy.

Monday, 9 November 2026: My Kitchen Rules airs the first Kitchen HQ elimination cook-off.

Season Trajectory

The Monday broadcast reports national reach figures for My Kitchen Rules alongside Travel Guides, Love Island Australia and Big Brother Australia on the same night. The source does not provide a historical comparison for the season's earlier ratings.

Viewers can watch the competition on the broadcast schedule reported in the source. The episode's elimination format change affects how contestants progress through the series.

The takeaway

The first Kitchen HQ elimination cook-off shows how a dessert-based final round can decide a contest on a single score. Viewers following the series will see how the format develops in later episodes.