Introduction
Obesity has become an increasingly prevalent problem in recent years, with about one-third of adults in the United States now considered obese. Compared to the rest of the world, the US has some of the highest obesity rates. This chronic health condition presents numerous challenges to those affected by it, both physically and psychologically. Obese individuals are at a significantly higher risk for a variety of serious health issues, including type 2 diabetes, heart disease, stroke, certain cancers, sleep apnea, high blood pressure, fatty liver disease, and more. They also face increased risks of depression due to the social stigma associated with obesity.
Additionally, obese individuals can encounter unique financial challenges as well; many insurance companies charge higher premiums for those who are obese or living with obesity-related illnesses due to their higher risk factors. Obese individuals may also struggle to find suitable clothes and other products given their size requirements. Even getting around town can be more difficult for those who are overweight or obese; public transportation systems often do not accommodate them adequately and sidewalks can be difficult to traverse due to narrow widths or uneven surfaces. All of these factors combine to create a multifaceted challenge for people living with obesity.
Obesity Statistics by State
# | State | Obesity Rate | Obesity per 100k | Average Weight |
---|---|---|---|---|
1 | West Virginia | 40.6% | 39.1 per 100k | 85.2 kg |
2 | Kentucky | 40.3% | 36.6 per 100k | 85.29 kg |
3 | Alabama | 39.9% | 39 per 100k | 85.05 kg |
4 | Oklahoma | 39.4% | 36.4 per 100k | 84.16 kg |
5 | Mississippi | 39.1% | 39.7 per 100k | 85.11 kg |
6 | Arkansas | 38.7% | 36.4 per 100k | 82.68 kg |
7 | Louisiana | 38.6% | 38.1 per 100k | 84.23 kg |
8 | South Dakota | 38.4% | 33.2 per 100k | 84.61 kg |
9 | Ohio | 37.7% | 35.5 per 100k | 84.94 kg |
10 | Missouri | 37.3% | 34 per 100k | 84.37 kg |
11 | Iowa | 36.4% | 36.5 per 100k | 85.89 kg |
12 | Indiana | 36.3% | 36.8 per 100k | 84.42 kg |
13 | South Carolina | 36.1% | 36.2 per 100k | 83.56 kg |
14 | Texas | 36.1% | 35.8 per 100k | 83.09 kg |
15 | Kansas | 36% | 35.3 per 100k | 84.33 kg |
16 | North Carolina | 36% | 33.6 per 100k | 82.88 kg |
17 | Nebraska | 35.9% | 34 per 100k | 84.51 kg |
18 | North Dakota | 35.2% | 33.1 per 100k | 84.34 kg |
19 | Tennessee | 35% | 35.6 per 100k | 84.61 kg |
20 | New Mexico | 34.6% | 30.9 per 100k | 79.04 kg |
21 | Michigan | 34.4% | 35.2 per 100k | 83.22 kg |
22 | Maryland | 34.3% | 31 per 100k | 82.19 kg |
23 | Illinois | 34.2% | 32.4 per 100k | 82.54 kg |
24 | Virginia | 34.2% | 32.2 per 100k | 82.61 kg |
25 | Delaware | 33.9% | 36.5 per 100k | 82.31 kg |
26 | Georgia | 33.9% | 34.3 per 100k | 83.24 kg |
27 | Wisconsin | 33.9% | 32.3 per 100k | 84.18 kg |
28 | Alaska | 33.5% | 31.9 per 100k | 82.91 kg |
29 | Pennsylvania | 33.3% | 31.5 per 100k | 83.32 kg |
30 | Minnesota | 32.4% | 30.7 per 100k | 83.56 kg |
31 | Wyoming | 32% | 30.7 per 100k | 81.4 kg |
32 | Maine | 31.9% | 31 per 100k | 80.79 kg |
33 | Montana | 31.8% | 28.5 per 100k | 82.94 kg |
34 | Idaho | 31.6% | 31.1 per 100k | 83.44 kg |
35 | Arizona | 31.3% | 30.9 per 100k | 81.05 kg |
36 | Nevada | 31.3% | 28.7 per 100k | 82.07 kg |
37 | Utah | 30.9% | 28.6 per 100k | 82.57 kg |
38 | New Hampshire | 30.6% | 29.9 per 100k | 80.86 kg |
39 | Connecticut | 30.4% | 29.2 per 100k | 80.48 kg |
40 | Oregon | 30.4% | 28.1 per 100k | 82.03 kg |
41 | Rhode Island | 30.1% | 30.1 per 100k | 79.52 kg |
42 | New York | 29.1% | 26.3 per 100k | 79.43 kg |
43 | Vermont | 29% | 26.3 per 100k | 79.88 kg |
44 | Washington | 28.8% | 28 per 100k | 81.72 kg |
45 | New Jersey | 28.2% | 27.7 per 100k | 80.15 kg |
46 | California | 27.6% | 30.3 per 100k | 79.37 kg |
47 | Massachusetts | 27.4% | 24.4 per 100k | 78.7 kg |
48 | Colorado | 25.1% | 24.2 per 100k | 79.51 kg |
49 | Hawaii | 25% | 24.5 per 100k | 76.06 kg |
50 | District of Columbia | 24.7% | 24.3 per 100k |
Obesity and BMI
Obesity in the US has been a major issue of concern for years, and the debate around BMI (Body Mass Index) has been widely discussed. According to the Centers for Disease Control and Prevention, more than one third of adults in the United States are considered obese. It is widely accepted that an elevated BMI is associated with health risks such as type 2 diabetes, heart disease, stroke, certain types of cancer and even premature death. The debate around BMI involves understanding what constitutes a person’s ideal body weight and how best to measure it. BMI has been used as the primary indicator of excess body fatness for decades; however some physicians have challenged its accuracy, suggesting that waist circumference or skinfold thickness may be better indicators. Additionally, some researchers have argued that there is no single ‘ideal’ body weight or size; rather there are multiple factors to consider when determining an individual’s ideal body composition including age, sex and ethnicity. Ultimately, though opinions on which method to use vary greatly among health professionals and policy makers alike, it is clear that obesity continues to be a major problem in the US today and action must be taken in order to reduce its prevalence.
Obesity in the US
Obesity is an ever-growing problem in the United States. According to the Centers for Disease Control and Prevention (CDC), over 42 percent of adults in America are now considered obese, which is more than double since 1980. The CDC also reports that this health issue has increasingly impacted children in recent years, with around 18 percent of young people aged between 2 and 19 being classified as obese. This is a concerning figure, as obesity can lead to many medical complications such as diabetes, heart disease, stroke and cancer. Furthermore, it can cause emotional distress due to low self-esteem or depression, as well as financial strain from additional medical costs or days lost from work due to illness. One way to fight obesity is through preventive measures such as providing access to healthy food options in schools and communities, promoting physical activity through recreation centers or workplace wellness programs, and increasing public awareness about how diet and exercise play a role in overall health. Additionally, healthcare providers should be vigilant about screening for obesity so that individuals who are affected can get the support they need for early intervention or treatment.
Most Obese States
The most obese states in America vary greatly in terms of their overall obesity rates. West Virginia is the most obese state, with an obesity rate of 40.6%. Kentucky follows closely behind at 40.3%%, while Alabama is the third most obese state with an obesity rate of 39.9%. Oklahoma is the fourth most obese state in the US with an obesity rate of 39.4%. Mississippi rounds out the top 5 with an obesity rate of 39.1%. Arkansas has the sixth highest obesity rate at 38.7%%, followed by Louisiana at 38.6% and South Dakota at 38.4%. Ohio is the ninth most obese state with an obesity rate of 37.7%%. Finally, Missouri is the tenth most obese state with a rate of 37.3%.
These ten states are all generally considered part of the “obesity belt,” or those states whose residents report higher-than-average rates of obesity compared to national averages. Although they are all fairly close together in terms of their overall rankings when it comes to obesity, there are some notable differences between them as well. For example, Mississippi has consistently had one of the highest levels of childhood obesity since 1999, while South Dakota is currently ranked as having one of the lowest levels among all US states for adults aged 18-24 years old. In addition to this, Iowa was noted as having one of the highest levels for adults aged 45-64 years old in 2019, making it a major player in this particular metric as well.
The 10 most obese states are :
1. West Virginia – 40.6%
2. Kentucky – 40.3%
3. Alabama – 39.9%
4. Oklahoma – 39.4%
5. Mississippi – 39.1%
6. Arkansas – 38.7%
7. Louisiana – 38.6%
8. South Dakota – 38.4%
9. Ohio – 37.7%
10. Missouri – 37.3%
Least Obese States
The ten least obese states in the U.S. are the District of Columbia, Hawaii, Colorado, Massachusetts, California, New Jersey, Washington, Vermont, New York, and Rhode Island. The District of Columbia is the least obese state in the U.S., with an obesity rate of 24.7%. Hawaii is the second least obese state with an obesity rate of 25%, followed by Colorado with a rate of 25.1%. Massachusetts is a close fourth place with an obesity rate of 27.4%. California is the sixth least obese state with an obesity rate of 27.6%, while New Jersey is the sixth least obese state in the United States with a rate of 28.2%. Washington is the seventh least obese state with a rate of 28.8%, followed by Vermont in eighth place with an obesity rate of 29%. New York is the ninth least obese state with a rate of 29.1%. Rhode Island is the tenth least obese state with an obesity rate of 30.1%.
It is interesting to note that all the top 10 least obese states are located on either coast of the United States, suggesting that lifestyle factors such as physical activity outdoors or access to fresh produce could play a role in keeping Americans healthier than other parts of the country where obesity rates are higher due to lack of access to exercise and healthy food options as well as other socio-economic factors like poverty levels or employment opportunities which can impact one’s ability to make healthy choices when it comes to food consumption or exercise habits. Furthermore, all these ten states have some form of legislation against ‘over-sized’ portions or overly sugary foods which could also be contributing factors towards their respective low obesity rates when compared to other regions across America that do not have such regulations in place yet show higher rates of obesity overall than these top ten least obese states combined.
The 10 least obese states in the US are :
1. District of Columbia – 24.7%
2. Hawaii – 25%
3. Colorado – 25.1%
4. Massachusetts – 27.4%
5. California – 27.6%
6. New Jersey – 28.2%
7. Washington – 28.8%
8. Vermont – 29%
9. New York – 29.1%
10. Rhode Island – 30.1%
Obesity Rate by State
Alabama
Obesity Rate
39.9%
Ranked in the US
#3
39 per 100k
Ranked in the US
#3
Average Weight
85.05 kg
Ranked in the US
#5
Alaska
Obesity Rate
33.5%
Ranked in the US
#28
31.9 per 100k
Ranked in the US
#26
Average Weight
82.91 kg
Ranked in the US
#25
Arizona
Obesity Rate
31.3%
Ranked in the US
#35
30.9 per 100k
Ranked in the US
#31
Average Weight
81.05 kg
Ranked in the US
#37
Arkansas
Obesity Rate
38.7%
Ranked in the US
#6
36.4 per 100k
Ranked in the US
#9
Average Weight
82.68 kg
Ranked in the US
#27
California
Obesity Rate
27.6%
Ranked in the US
#46
30.3 per 100k
Ranked in the US
#35
Average Weight
79.37 kg
Ranked in the US
#47
Colorado
Obesity Rate
25.1%
Ranked in the US
#48
24.2 per 100k
Ranked in the US
#51
Average Weight
79.51 kg
Ranked in the US
#45
Connecticut
Obesity Rate
30.4%
Ranked in the US
#39
29.2 per 100k
Ranked in the US
#38
Average Weight
80.48 kg
Ranked in the US
#41
Delaware
Obesity Rate
33.9%
Ranked in the US
#25
36.5 per 100k
Ranked in the US
#7
Average Weight
82.31 kg
Ranked in the US
#31
District of Columbia
Obesity Rate
24.7%
Ranked in the US
#50
24.3 per 100k
Ranked in the US
#50
Georgia
Obesity Rate
33.9%
Ranked in the US
#26
34.3 per 100k
Ranked in the US
#17
Average Weight
83.24 kg
Ranked in the US
#21
Hawaii
Obesity Rate
25%
Ranked in the US
#49
24.5 per 100k
Ranked in the US
#48
Average Weight
76.06 kg
Ranked in the US
#50
Idaho
Obesity Rate
31.6%
Ranked in the US
#34
31.1 per 100k
Ranked in the US
#28
Average Weight
83.44 kg
Ranked in the US
#19
Illinois
Obesity Rate
34.2%
Ranked in the US
#23
32.4 per 100k
Ranked in the US
#23
Average Weight
82.54 kg
Ranked in the US
#30
Indiana
Obesity Rate
36.3%
Ranked in the US
#12
36.8 per 100k
Ranked in the US
#5
Average Weight
84.42 kg
Ranked in the US
#10
Iowa
Obesity Rate
36.4%
Ranked in the US
#11
36.5 per 100k
Ranked in the US
#8
Average Weight
85.89 kg
Ranked in the US
#1
Kansas
Obesity Rate
36%
Ranked in the US
#15
35.3 per 100k
Ranked in the US
#15
Average Weight
84.33 kg
Ranked in the US
#13
Kentucky
Obesity Rate
40.3%
Ranked in the US
#2
36.6 per 100k
Ranked in the US
#6
Average Weight
85.29 kg
Ranked in the US
#2
Louisiana
Obesity Rate
38.6%
Ranked in the US
#7
38.1 per 100k
Ranked in the US
#4
Average Weight
84.23 kg
Ranked in the US
#14
Maine
Obesity Rate
31.9%
Ranked in the US
#32
31 per 100k
Ranked in the US
#29
Average Weight
80.79 kg
Ranked in the US
#40
Maryland
Obesity Rate
34.3%
Ranked in the US
#22
31 per 100k
Ranked in the US
#30
Average Weight
82.19 kg
Ranked in the US
#32
Massachusetts
Obesity Rate
27.4%
Ranked in the US
#47
24.4 per 100k
Ranked in the US
#49
Average Weight
78.7 kg
Ranked in the US
#49
Michigan
Obesity Rate
34.4%
Ranked in the US
#21
35.2 per 100k
Ranked in the US
#16
Average Weight
83.22 kg
Ranked in the US
#22
Minnesota
Obesity Rate
32.4%
Ranked in the US
#30
30.7 per 100k
Ranked in the US
#33
Average Weight
83.56 kg
Ranked in the US
#17
Mississippi
Obesity Rate
39.1%
Ranked in the US
#5
39.7 per 100k
Ranked in the US
#1
Average Weight
85.11 kg
Ranked in the US
#4
Missouri
Obesity Rate
37.3%
Ranked in the US
#10
34 per 100k
Ranked in the US
#18
Average Weight
84.37 kg
Ranked in the US
#11
Montana
Obesity Rate
31.8%
Ranked in the US
#33
28.5 per 100k
Ranked in the US
#41
Average Weight
82.94 kg
Ranked in the US
#24
Nebraska
Obesity Rate
35.9%
Ranked in the US
#17
34 per 100k
Ranked in the US
#19
Average Weight
84.51 kg
Ranked in the US
#9
Nevada
Obesity Rate
31.3%
Ranked in the US
#36
28.7 per 100k
Ranked in the US
#39
Average Weight
82.07 kg
Ranked in the US
#33
New Hampshire
Obesity Rate
30.6%
Ranked in the US
#38
29.9 per 100k
Ranked in the US
#37
Average Weight
80.86 kg
Ranked in the US
#39
New Jersey
Obesity Rate
28.2%
Ranked in the US
#45
27.7 per 100k
Ranked in the US
#45
Average Weight
80.15 kg
Ranked in the US
#42
New Mexico
Obesity Rate
34.6%
Ranked in the US
#20
30.9 per 100k
Ranked in the US
#32
Average Weight
79.04 kg
Ranked in the US
#48
New York
Obesity Rate
29.1%
Ranked in the US
#42
26.3 per 100k
Ranked in the US
#46
Average Weight
79.43 kg
Ranked in the US
#46
North Carolina
Obesity Rate
36%
Ranked in the US
#16
33.6 per 100k
Ranked in the US
#20
Average Weight
82.88 kg
Ranked in the US
#26
North Dakota
Obesity Rate
35.2%
Ranked in the US
#18
33.1 per 100k
Ranked in the US
#22
Average Weight
84.34 kg
Ranked in the US
#12
Ohio
Obesity Rate
37.7%
Ranked in the US
#9
35.5 per 100k
Ranked in the US
#14
Average Weight
84.94 kg
Ranked in the US
#6
Oklahoma
Obesity Rate
39.4%
Ranked in the US
#4
36.4 per 100k
Ranked in the US
#10
Average Weight
84.16 kg
Ranked in the US
#16
Oregon
Obesity Rate
30.4%
Ranked in the US
#40
28.1 per 100k
Ranked in the US
#43
Average Weight
82.03 kg
Ranked in the US
#34
Pennsylvania
Obesity Rate
33.3%
Ranked in the US
#29
31.5 per 100k
Ranked in the US
#27
Average Weight
83.32 kg
Ranked in the US
#20
Rhode Island
Obesity Rate
30.1%
Ranked in the US
#41
30.1 per 100k
Ranked in the US
#36
Average Weight
79.52 kg
Ranked in the US
#44
South Carolina
Obesity Rate
36.1%
Ranked in the US
#13
36.2 per 100k
Ranked in the US
#11
Average Weight
83.56 kg
Ranked in the US
#18
South Dakota
Obesity Rate
38.4%
Ranked in the US
#8
33.2 per 100k
Ranked in the US
#21
Average Weight
84.61 kg
Ranked in the US
#7
Tennessee
Obesity Rate
35%
Ranked in the US
#19
35.6 per 100k
Ranked in the US
#13
Average Weight
84.61 kg
Ranked in the US
#8
Texas
Obesity Rate
36.1%
Ranked in the US
#14
35.8 per 100k
Ranked in the US
#12
Average Weight
83.09 kg
Ranked in the US
#23
Utah
Obesity Rate
30.9%
Ranked in the US
#37
28.6 per 100k
Ranked in the US
#40
Average Weight
82.57 kg
Ranked in the US
#29
Vermont
Obesity Rate
29%
Ranked in the US
#43
26.3 per 100k
Ranked in the US
#47
Average Weight
79.88 kg
Ranked in the US
#43
Virginia
Obesity Rate
34.2%
Ranked in the US
#24
32.2 per 100k
Ranked in the US
#25
Average Weight
82.61 kg
Ranked in the US
#28
Washington
Obesity Rate
28.8%
Ranked in the US
#44
28 per 100k
Ranked in the US
#44
Average Weight
81.72 kg
Ranked in the US
#35
West Virginia
Obesity Rate
40.6%
Ranked in the US
#1
39.1 per 100k
Ranked in the US
#2
Average Weight
85.2 kg
Ranked in the US
#3
Wisconsin
Obesity Rate
33.9%
Ranked in the US
#27
32.3 per 100k
Ranked in the US
#24
Average Weight
84.18 kg
Ranked in the US
#15
Wyoming
Obesity Rate
32%
Ranked in the US
#31
30.7 per 100k
Ranked in the US
#34
Average Weight
81.4 kg
Ranked in the US
#36
FAQs
Which state has the highest obesity rate?
West Virginia has the highest obesity rate, at 40.6%.
What are the top 10 most obese states?
1. West Virginia – 40.6%
2. Kentucky – 40.3%
3. Alabama – 39.9%
4. Oklahoma – 39.4%
5. Mississippi – 39.1%
6. Arkansas – 38.7%
7. Louisiana – 38.6%
8. South Dakota – 38.4%
9. Ohio – 37.7%
10. Missouri – 37.3%
Which state has the lowest obesity rate?
The District of Columbia has the lowest obesity rate in the U.S., at 24.7%.
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