Most Obese States

Map

Table

Introduction

Obesity has become an increasingly prevalent problem in recent years, with about one-third of adults in the United States now considered obese. Compared to the rest of the world, the US has some of the highest obesity rates. This chronic health condition presents numerous challenges to those affected by it, both physically and psychologically. Obese individuals are at a significantly higher risk for a variety of serious health issues, including type 2 diabetes, heart disease, stroke, certain cancers, sleep apnea, high blood pressure, fatty liver disease, and more. They also face increased risks of depression due to the social stigma associated with obesity.

Additionally, obese individuals can encounter unique financial challenges as well; many insurance companies charge higher premiums for those who are obese or living with obesity-related illnesses due to their higher risk factors. Obese individuals may also struggle to find suitable clothes and other products given their size requirements. Even getting around town can be more difficult for those who are overweight or obese; public transportation systems often do not accommodate them adequately and sidewalks can be difficult to traverse due to narrow widths or uneven surfaces. All of these factors combine to create a multifaceted challenge for people living with obesity.

Obesity Statistics by State

#StateObesity RateObesity per 100kAverage Weight
1West Virginia40.6%39.1 per 100k187.83 lb
2Kentucky40.3%36.6 per 100k188.03 lb
3Alabama39.9%39 per 100k187.5 lb
4Oklahoma39.4%36.4 per 100k185.54 lb
5Mississippi39.1%39.7 per 100k187.63 lb
6Arkansas38.7%36.4 per 100k182.28 lb
7Louisiana38.6%38.1 per 100k185.69 lb
8South Dakota38.4%33.2 per 100k186.53 lb
9Ohio37.7%35.5 per 100k187.26 lb
10Missouri37.3%34 per 100k186 lb
11Iowa36.4%36.5 per 100k189.35 lb
12Indiana36.3%36.8 per 100k186.11 lb
13South Carolina36.1%36.2 per 100k184.22 lb
14Texas36.1%35.8 per 100k183.18 lb
15Kansas36%35.3 per 100k185.91 lb
16North Carolina36%33.6 per 100k182.72 lb
17Nebraska35.9%34 per 100k186.31 lb
18North Dakota35.2%33.1 per 100k185.94 lb
19Tennessee35%35.6 per 100k186.53 lb
20New Mexico34.6%30.9 per 100k174.25 lb
21Michigan34.4%35.2 per 100k183.47 lb
22Maryland34.3%31 per 100k181.2 lb
23Illinois34.2%32.4 per 100k181.97 lb
24Virginia34.2%32.2 per 100k182.12 lb
25Delaware33.9%36.5 per 100k181.46 lb
26Georgia33.9%34.3 per 100k183.51 lb
27Wisconsin33.9%32.3 per 100k185.58 lb
28Alaska33.5%31.9 per 100k182.78 lb
29Pennsylvania33.3%31.5 per 100k183.69 lb
30Minnesota32.4%30.7 per 100k184.22 lb
31Wyoming32%30.7 per 100k179.45 lb
32Maine31.9%31 per 100k178.11 lb
33Montana31.8%28.5 per 100k182.85 lb
34Idaho31.6%31.1 per 100k183.95 lb
35Arizona31.3%30.9 per 100k178.68 lb
36Nevada31.3%28.7 per 100k180.93 lb
37Utah30.9%28.6 per 100k182.03 lb
38New Hampshire30.6%29.9 per 100k178.26 lb
39Connecticut30.4%29.2 per 100k177.43 lb
40Oregon30.4%28.1 per 100k180.84 lb
41Rhode Island30.1%30.1 per 100k175.31 lb
42New York29.1%26.3 per 100k175.11 lb
43Vermont29%26.3 per 100k176.1 lb
44Washington28.8%28 per 100k180.16 lb
45New Jersey28.2%27.7 per 100k176.7 lb
46California27.6%30.3 per 100k174.98 lb
47Massachusetts27.4%24.4 per 100k173.5 lb
48Colorado25.1%24.2 per 100k175.29 lb
49Hawaii25%24.5 per 100k167.68 lb
50District of Columbia24.7%24.3 per 100k

Obesity and BMI

Obesity in the US has been a major issue of concern for years, and the debate around BMI (Body Mass Index) has been widely discussed. According to the Centers for Disease Control and Prevention, more than one third of adults in the United States are considered obese. It is widely accepted that an elevated BMI is associated with health risks such as type 2 diabetes, heart disease, stroke, certain types of cancer and even premature death. The debate around BMI involves understanding what constitutes a person’s ideal body weight and how best to measure it. BMI has been used as the primary indicator of excess body fatness for decades; however some physicians have challenged its accuracy, suggesting that waist circumference or skinfold thickness may be better indicators. Additionally, some researchers have argued that there is no single ‘ideal’ body weight or size; rather there are multiple factors to consider when determining an individual’s ideal body composition including age, sex and ethnicity. Ultimately, though opinions on which method to use vary greatly among health professionals and policy makers alike, it is clear that obesity continues to be a major problem in the US today and action must be taken in order to reduce its prevalence.

Obesity in the US

Obesity is an ever-growing problem in the United States. According to the Centers for Disease Control and Prevention (CDC), over 42 percent of adults in America are now considered obese, which is more than double since 1980. The CDC also reports that this health issue has increasingly impacted children in recent years, with around 18 percent of young people aged between 2 and 19 being classified as obese. This is a concerning figure, as obesity can lead to many medical complications such as diabetes, heart disease, stroke and cancer. Furthermore, it can cause emotional distress due to low self-esteem or depression, as well as financial strain from additional medical costs or days lost from work due to illness. One way to fight obesity is through preventive measures such as providing access to healthy food options in schools and communities, promoting physical activity through recreation centers or workplace wellness programs, and increasing public awareness about how diet and exercise play a role in overall health. Additionally, healthcare providers should be vigilant about screening for obesity so that individuals who are affected can get the support they need for early intervention or treatment.

Most Obese States

The most obese states in America vary greatly in terms of their overall obesity rates. West Virginia is the most obese state, with an obesity rate of 40.6%. Kentucky follows closely behind at 40.3%%, while Alabama is the third most obese state with an obesity rate of 39.9%. Oklahoma is the fourth most obese state in the US with an obesity rate of 39.4%. Mississippi rounds out the top 5 with an obesity rate of 39.1%. Arkansas has the sixth highest obesity rate at 38.7%%, followed by Louisiana at 38.6% and South Dakota at 38.4%. Ohio is the ninth most obese state with an obesity rate of 37.7%%. Finally, Missouri is the tenth most obese state with a rate of 37.3%.

These ten states are all generally considered part of the “obesity belt,” or those states whose residents report higher-than-average rates of obesity compared to national averages. Although they are all fairly close together in terms of their overall rankings when it comes to obesity, there are some notable differences between them as well. For example, Mississippi has consistently had one of the highest levels of childhood obesity since 1999, while South Dakota is currently ranked as having one of the lowest levels among all US states for adults aged 18-24 years old. In addition to this, Iowa was noted as having one of the highest levels for adults aged 45-64 years old in 2019, making it a major player in this particular metric as well.

The 10 most obese states are :

1. West Virginia – 40.6%
2. Kentucky – 40.3%
3. Alabama – 39.9%
4. Oklahoma – 39.4%
5. Mississippi – 39.1%
6. Arkansas – 38.7%
7. Louisiana – 38.6%
8. South Dakota – 38.4%
9. Ohio – 37.7%
10. Missouri – 37.3%

Least Obese States

The ten least obese states in the U.S. are the District of Columbia, Hawaii, Colorado, Massachusetts, California, New Jersey, Washington, Vermont, New York, and Rhode Island. The District of Columbia is the least obese state in the U.S., with an obesity rate of 24.7%. Hawaii is the second least obese state with an obesity rate of 25%, followed by Colorado with a rate of 25.1%. Massachusetts is a close fourth place with an obesity rate of 27.4%. California is the sixth least obese state with an obesity rate of 27.6%, while New Jersey is the sixth least obese state in the United States with a rate of 28.2%. Washington is the seventh least obese state with a rate of 28.8%, followed by Vermont in eighth place with an obesity rate of 29%. New York is the ninth least obese state with a rate of 29.1%. Rhode Island is the tenth least obese state with an obesity rate of 30.1%.

It is interesting to note that all the top 10 least obese states are located on either coast of the United States, suggesting that lifestyle factors such as physical activity outdoors or access to fresh produce could play a role in keeping Americans healthier than other parts of the country where obesity rates are higher due to lack of access to exercise and healthy food options as well as other socio-economic factors like poverty levels or employment opportunities which can impact one’s ability to make healthy choices when it comes to food consumption or exercise habits. Furthermore, all these ten states have some form of legislation against ‘over-sized’ portions or overly sugary foods which could also be contributing factors towards their respective low obesity rates when compared to other regions across America that do not have such regulations in place yet show higher rates of obesity overall than these top ten least obese states combined.

The 10 least obese states in the US are :

1. District of Columbia – 24.7%
2. Hawaii – 25%
3. Colorado – 25.1%
4. Massachusetts – 27.4%
5. California – 27.6%
6. New Jersey – 28.2%
7. Washington – 28.8%
8. Vermont – 29%
9. New York – 29.1%
10. Rhode Island – 30.1%

Obesity Rate by State

Alabama

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Obesity Rate

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39.9%

Ranked in the US

#3

39 per 100k

Ranked in the US

#3

Average Weight

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187.5 lb

Ranked in the US

#5

Obesity Rate

Obesity per 100k

Average Weight

Alaska

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Obesity Rate

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33.5%

Ranked in the US

#28

31.9 per 100k

Ranked in the US

#26

Average Weight

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182.78 lb

Ranked in the US

#25

Obesity Rate

Obesity per 100k

Average Weight

Arizona

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Obesity Rate

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31.3%

Ranked in the US

#35

30.9 per 100k

Ranked in the US

#31

Average Weight

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178.68 lb

Ranked in the US

#37

Obesity Rate

Obesity per 100k

Average Weight

Arkansas

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Obesity Rate

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38.7%

Ranked in the US

#6

36.4 per 100k

Ranked in the US

#9

Average Weight

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182.28 lb

Ranked in the US

#27

Obesity Rate

Obesity per 100k

Average Weight

California

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Obesity Rate

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27.6%

Ranked in the US

#46

30.3 per 100k

Ranked in the US

#35

Average Weight

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174.98 lb

Ranked in the US

#47

Obesity Rate

Obesity per 100k

Average Weight

Colorado

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Obesity Rate

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25.1%

Ranked in the US

#48

24.2 per 100k

Ranked in the US

#51

Average Weight

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175.29 lb

Ranked in the US

#45

Obesity Rate

Obesity per 100k

Average Weight

Connecticut

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Obesity Rate

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30.4%

Ranked in the US

#39

29.2 per 100k

Ranked in the US

#38

Average Weight

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177.43 lb

Ranked in the US

#41

Obesity Rate

Obesity per 100k

Average Weight

Delaware

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Obesity Rate

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33.9%

Ranked in the US

#25

36.5 per 100k

Ranked in the US

#7

Average Weight

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181.46 lb

Ranked in the US

#31

Obesity Rate

Obesity per 100k

Average Weight

District of Columbia

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Obesity Rate

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24.7%

Ranked in the US

#50

24.3 per 100k

Ranked in the US

#50

Obesity Rate

Obesity per 100k

Georgia

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Obesity Rate

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33.9%

Ranked in the US

#26

34.3 per 100k

Ranked in the US

#17

Average Weight

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183.51 lb

Ranked in the US

#21

Obesity Rate

Obesity per 100k

Average Weight

Hawaii

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Obesity Rate

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25%

Ranked in the US

#49

24.5 per 100k

Ranked in the US

#48

Average Weight

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167.68 lb

Ranked in the US

#50

Obesity Rate

Obesity per 100k

Average Weight

Idaho

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Obesity Rate

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31.6%

Ranked in the US

#34

31.1 per 100k

Ranked in the US

#28

Average Weight

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183.95 lb

Ranked in the US

#19

Obesity Rate

Obesity per 100k

Average Weight

Illinois

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Obesity Rate

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34.2%

Ranked in the US

#23

32.4 per 100k

Ranked in the US

#23

Average Weight

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181.97 lb

Ranked in the US

#30

Obesity Rate

Obesity per 100k

Average Weight

Indiana

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Obesity Rate

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36.3%

Ranked in the US

#12

36.8 per 100k

Ranked in the US

#5

Average Weight

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186.11 lb

Ranked in the US

#10

Obesity Rate

Obesity per 100k

Average Weight

Iowa

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Obesity Rate

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36.4%

Ranked in the US

#11

36.5 per 100k

Ranked in the US

#8

Average Weight

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189.35 lb

Ranked in the US

#1

Obesity Rate

Obesity per 100k

Average Weight

Kansas

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Obesity Rate

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36%

Ranked in the US

#15

35.3 per 100k

Ranked in the US

#15

Average Weight

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185.91 lb

Ranked in the US

#13

Obesity Rate

Obesity per 100k

Average Weight

Kentucky

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Obesity Rate

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40.3%

Ranked in the US

#2

36.6 per 100k

Ranked in the US

#6

Average Weight

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188.03 lb

Ranked in the US

#2

Obesity Rate

Obesity per 100k

Average Weight

Louisiana

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Obesity Rate

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38.6%

Ranked in the US

#7

38.1 per 100k

Ranked in the US

#4

Average Weight

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185.69 lb

Ranked in the US

#14

Obesity Rate

Obesity per 100k

Average Weight

Maine

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Obesity Rate

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31.9%

Ranked in the US

#32

31 per 100k

Ranked in the US

#29

Average Weight

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178.11 lb

Ranked in the US

#40

Obesity Rate

Obesity per 100k

Average Weight

Maryland

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Obesity Rate

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34.3%

Ranked in the US

#22

31 per 100k

Ranked in the US

#30

Average Weight

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181.2 lb

Ranked in the US

#32

Obesity Rate

Obesity per 100k

Average Weight

Massachusetts

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Obesity Rate

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27.4%

Ranked in the US

#47

24.4 per 100k

Ranked in the US

#49

Average Weight

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173.5 lb

Ranked in the US

#49

Obesity Rate

Obesity per 100k

Average Weight

Michigan

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Obesity Rate

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34.4%

Ranked in the US

#21

35.2 per 100k

Ranked in the US

#16

Average Weight

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183.47 lb

Ranked in the US

#22

Obesity Rate

Obesity per 100k

Average Weight

Minnesota

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Obesity Rate

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32.4%

Ranked in the US

#30

30.7 per 100k

Ranked in the US

#33

Average Weight

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184.22 lb

Ranked in the US

#17

Obesity Rate

Obesity per 100k

Average Weight

Mississippi

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Obesity Rate

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39.1%

Ranked in the US

#5

39.7 per 100k

Ranked in the US

#1

Average Weight

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187.63 lb

Ranked in the US

#4

Obesity Rate

Obesity per 100k

Average Weight

Missouri

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37.3%

Ranked in the US

#10

34 per 100k

Ranked in the US

#18

Average Weight

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186 lb

Ranked in the US

#11

Obesity Rate

Obesity per 100k

Average Weight

Montana

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Obesity Rate

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31.8%

Ranked in the US

#33

28.5 per 100k

Ranked in the US

#41

Average Weight

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182.85 lb

Ranked in the US

#24

Obesity Rate

Obesity per 100k

Average Weight

Nebraska

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Obesity Rate

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35.9%

Ranked in the US

#17

34 per 100k

Ranked in the US

#19

Average Weight

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186.31 lb

Ranked in the US

#9

Obesity Rate

Obesity per 100k

Average Weight

Nevada

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Obesity Rate

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31.3%

Ranked in the US

#36

28.7 per 100k

Ranked in the US

#39

Average Weight

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180.93 lb

Ranked in the US

#33

Obesity Rate

Obesity per 100k

Average Weight

New Hampshire

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Obesity Rate

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30.6%

Ranked in the US

#38

29.9 per 100k

Ranked in the US

#37

Average Weight

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178.26 lb

Ranked in the US

#39

Obesity Rate

Obesity per 100k

Average Weight

New Jersey

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Obesity Rate

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28.2%

Ranked in the US

#45

27.7 per 100k

Ranked in the US

#45

Average Weight

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176.7 lb

Ranked in the US

#42

Obesity Rate

Obesity per 100k

Average Weight

New Mexico

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Obesity Rate

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34.6%

Ranked in the US

#20

30.9 per 100k

Ranked in the US

#32

Average Weight

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174.25 lb

Ranked in the US

#48

Obesity Rate

Obesity per 100k

Average Weight

New York

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Obesity Rate

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29.1%

Ranked in the US

#42

26.3 per 100k

Ranked in the US

#46

Average Weight

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175.11 lb

Ranked in the US

#46

Obesity Rate

Obesity per 100k

Average Weight

North Carolina

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Obesity Rate

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36%

Ranked in the US

#16

33.6 per 100k

Ranked in the US

#20

Average Weight

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182.72 lb

Ranked in the US

#26

Obesity Rate

Obesity per 100k

Average Weight

North Dakota

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Obesity Rate

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35.2%

Ranked in the US

#18

33.1 per 100k

Ranked in the US

#22

Average Weight

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185.94 lb

Ranked in the US

#12

Obesity Rate

Obesity per 100k

Average Weight

Ohio

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Obesity Rate

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37.7%

Ranked in the US

#9

35.5 per 100k

Ranked in the US

#14

Average Weight

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187.26 lb

Ranked in the US

#6

Obesity Rate

Obesity per 100k

Average Weight

Oklahoma

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Obesity Rate

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39.4%

Ranked in the US

#4

36.4 per 100k

Ranked in the US

#10

Average Weight

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185.54 lb

Ranked in the US

#16

Obesity Rate

Obesity per 100k

Average Weight

Oregon

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Obesity Rate

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30.4%

Ranked in the US

#40

28.1 per 100k

Ranked in the US

#43

Average Weight

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180.84 lb

Ranked in the US

#34

Obesity Rate

Obesity per 100k

Average Weight

Pennsylvania

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Obesity Rate

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33.3%

Ranked in the US

#29

31.5 per 100k

Ranked in the US

#27

Average Weight

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183.69 lb

Ranked in the US

#20

Obesity Rate

Obesity per 100k

Average Weight

Rhode Island

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Obesity Rate

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30.1%

Ranked in the US

#41

30.1 per 100k

Ranked in the US

#36

Average Weight

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175.31 lb

Ranked in the US

#44

Obesity Rate

Obesity per 100k

Average Weight

South Carolina

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Obesity Rate

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36.1%

Ranked in the US

#13

36.2 per 100k

Ranked in the US

#11

Average Weight

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184.22 lb

Ranked in the US

#18

Obesity Rate

Obesity per 100k

Average Weight

South Dakota

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Obesity Rate

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38.4%

Ranked in the US

#8

33.2 per 100k

Ranked in the US

#21

Average Weight

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186.53 lb

Ranked in the US

#7

Obesity Rate

Obesity per 100k

Average Weight

Tennessee

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Obesity Rate

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35%

Ranked in the US

#19

35.6 per 100k

Ranked in the US

#13

Average Weight

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186.53 lb

Ranked in the US

#8

Obesity Rate

Obesity per 100k

Average Weight

Texas

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Obesity Rate

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36.1%

Ranked in the US

#14

35.8 per 100k

Ranked in the US

#12

Average Weight

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183.18 lb

Ranked in the US

#23

Obesity Rate

Obesity per 100k

Average Weight

Utah

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Obesity Rate

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30.9%

Ranked in the US

#37

28.6 per 100k

Ranked in the US

#40

Average Weight

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182.03 lb

Ranked in the US

#29

Obesity Rate

Obesity per 100k

Average Weight

Vermont

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Obesity Rate

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29%

Ranked in the US

#43

26.3 per 100k

Ranked in the US

#47

Average Weight

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176.1 lb

Ranked in the US

#43

Obesity Rate

Obesity per 100k

Average Weight

Virginia

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Obesity Rate

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34.2%

Ranked in the US

#24

32.2 per 100k

Ranked in the US

#25

Average Weight

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182.12 lb

Ranked in the US

#28

Obesity Rate

Obesity per 100k

Average Weight

Washington

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Obesity Rate

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28.8%

Ranked in the US

#44

28 per 100k

Ranked in the US

#44

Average Weight

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180.16 lb

Ranked in the US

#35

Obesity Rate

Obesity per 100k

Average Weight

West Virginia

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40.6%

Ranked in the US

#1

39.1 per 100k

Ranked in the US

#2

Average Weight

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187.83 lb

Ranked in the US

#3

Obesity Rate

Obesity per 100k

Average Weight

Wisconsin

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Obesity Rate

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33.9%

Ranked in the US

#27

32.3 per 100k

Ranked in the US

#24

Average Weight

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185.58 lb

Ranked in the US

#15

Obesity Rate

Obesity per 100k

Average Weight

Wyoming

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Obesity Rate

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32%

Ranked in the US

#31

30.7 per 100k

Ranked in the US

#34

Average Weight

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179.45 lb

Ranked in the US

#36

Obesity Rate

Obesity per 100k

Average Weight

FAQs

Which state has the highest obesity rate?

West Virginia has the highest obesity rate, at 40.6%.

What are the top 10 most obese states?

1. West Virginia – 40.6%
2. Kentucky – 40.3%
3. Alabama – 39.9%
4. Oklahoma – 39.4%
5. Mississippi – 39.1%
6. Arkansas – 38.7%
7. Louisiana – 38.6%
8. South Dakota – 38.4%
9. Ohio – 37.7%
10. Missouri – 37.3%

Which state has the lowest obesity rate?

The District of Columbia has the lowest obesity rate in the U.S., at 24.7%.

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